How to Build Self Esteem
Positive self esteem is an important part of life, and you will find that improving self esteem will help transform your life.
Self esteem is what helps you to hold your head up high as you go through life, and it is what gives you the confidence to say “I can and I will” to the challenges life throws at you.
Don’t let your lack of self esteem get you down, but find ways of self esteem building that will help you to improve your confidence in yourself and your abilities.
If you want to know how to build self esteem, you’ve come to the right place. Here you can find out why overcoming low self esteem is important, how to build self esteem on your own, and many ways of improving self esteem by trying self esteem activities and self esteem exercises.
It all comes down to your power of will, but the tips for improving self esteem on this page can help you find your way back to full confidence in yourself and your abilities effectively.
Understanding Why Self Esteem Building is Important
Why is it so important to try overcoming low self esteem and develop high and positive self esteem? There are many reasons why self esteem is important, so let’s take a look at a few:
Reason 1: It’s attractive – Have you ever seen those men and women that have very low self esteem? They often try to compensate for their low self esteem by doing all kinds of things, such as dressing provocatively, acting out, or behaving in ways that are very self deprecating.
However, if you have ever seen someone that has high self esteem, you can know just how attractive it can be. These people hold their heads high, dress to their style, act the way they feel is best, and they have a confidence that everyone finds attractive.
Reason 2: It’s productive – “Oh, poor me and my low self esteem. I’m not good at anything, so I can’t do anything with myself or with my life.” Sounds ridiculous, right? The truth is that people with low self esteem often end up thinking something along these lines, and they never actually find a way to make anything of themselves or their lives.
Those who have self esteem, however, know that they are capable, and they act on their abilities and make something of themselves.
Reason 3: It’s healthy – Have you ever had a bad day where you feel like everything is going wrong and you just can’t catch a break? Everyone has had those days, and that is something that is normal.
However, wallowing in self pity due to your low self esteem is actually responsible for causing all kinds of mental disorders, so you have to find ways of overcoming low self esteem in order to be completely healthy. The mind is directly linked to your body, so negative thoughts and feelings will actually flood your body with harmful chemicals.
These are a few of the main reasons why building self esteem is so important, but you will find that there are many, many more…
Do You Need Treatment? No – You Need to Know How to Build Self Esteem
So, you have low self esteem, now what? Should you hit the doctor’s office for treatment, or should you attend therapy?
If you have depression caused by low self esteem, there are treatments that you can try, or there are medications that can help you. But will they really make a difference in helping you overcoming low self esteem and improving self esteem in your life?
The answer, sadly, is: not really. Sure, they can help to deal with the “chemical problems” in your brain that could be causing the depression, but in the end they won’t really get to the root of the problem: you.
You are the one responsible for your low self esteem, and overcoming that low self esteem is the secret to having a better life. If you really want to know how to build self esteem, the truth doesn’t lie in any medication or supplement that you can take, nor does it lie in therapy or sessions with a psychoanalyst.
The real secret to overcoming low self esteem and improving self esteem lies in your mind, and your mind is where the battle to build positive self esteem will take place.
What Can You Do Today to Start Overcoming Low Self Esteem?
“Okay, so I have to work in my head to build positive self esteem…So what can I do today to start overcoming low self esteem and building self esteem in my life?”
Why not try:
• Caring For Yourself – If you are so busy taking care of everyone else’s needs, you are probably neglecting yourself. Taking care of yourself may seem selfish, but everyone needs a bit of “me” time to help them find balance in their lives. Don’t worry about your responsibilities, as they will survive without you for a little while. Give yourself some attention and start focusing on improving yourself in little ways.
• Eat Right – You may think that the food you eat has little effect on your self esteem, but isn’t your self esteem directly tied to your appearance. Being overweight, having acne problems, dealing with greasy or lanky hair, being too short or tall, or any other physical attribute will directly affect your self esteem, so taking care of your body by eating right will help to give it a serious boost.
• Listen to Your Body – Your body knows what it needs, and you would do well to listen to it. If it says you are tired and stressed, heed it and take a rest. If it tells you that it needs to do exercise, listen to it and get out of your house. Don’t ignore your body, but take the thoughts that run through your mind seriously and give them priority.
• Start Exercising – Nothing will boost your self esteem more than improving your physical condition, due to the fact that exercise helps to both flood your body with “happy” chemicals and that you will look better. Even just starting an exercise program can do wonders for your self esteem, so consider signing up at a gym or taking an exercise class of your choice today.
• Use Your Talents – Everyone has something about them that makes them unique, and those talents and abilities are directly linked to your self esteem. If you want to know how to build self esteem, you should find ways to use your talents. Once you realize you are good at something, you will be able to build your identity around it and improve yourself by improving those skills.
• Do Things You Love – So many people give up on doing the things they love because their parents don’t want them to do those things, they feel that their responsibilities prevent them from doing those things, or due to any number of reasons. However, if you really love something, do it! It will help you in building self esteem and overcoming low self esteem, and will be the secret to your being content with yourself.
Sounds too good to be true, doesn’t it? The truth of the matter is that all of these things can help you to boost your self esteem to the point where you are actually happy with yourself just the way you are.
Sure you are always going to find a flaw about yourself that you will want to change, but overall you will be content due to the simple fact that you have built an identity for yourself – one that you are pleased with.
Improving Self Esteem By Changing Negative Thoughts to Positive Ones
One of the main things that causes your low self esteem is negative thoughts flitting through your mind. Everyone has heard themselves say in their heads:
• I can’t do that
• I’m not good enough
• I’m not as attractive as I want to be
• I don’t think I have the capacity
• My abilities aren’t up to par
• I’m not able to do it because of….
There is always going to be that voice in your head that tells you, “Sorry, pal, you’re just not good enough!” It will always be there, but who says you have to listen to it or do what it says?
If you really want to start overcoming low self esteem today, start building positive self esteem by changing the thoughts in your mind from negative ones to positive ones. It may be hard to look at it this way, but your thoughts are responsible for your low self esteem.
Negative thoughts = low self esteem.
Positive thoughts = high self esteem.
If you can change your thought processes to be positive ones, there is nothing that can keep your self esteem down.
The onus and the responsibility is on you!
A Few Self Esteem Activities and Self Esteem Exercises for Building Self Esteem
Want to start building self esteem today? Here are a few simple self esteem exercises you can try today. They are simple, easy, and lots of fun, and they will totally transform your life:
• Learn Something – Learning is a lot of fun, but it also helps to boost your mental evaluation of yourself. If you have a skill you know you can use effectively, you will be able to tell yourself “Yes, I am good for something!”
• Develop Hobbies – Hobbies are a great pastime for those who need to relax, but also for those who need to boost their self esteem. Hobbies help you to develop personal interests, and those personal interests are what will help you to have a high self identity. If you can start doing something you think you are good at today, tomorrow you will find your self esteem boosted significantly.
• Dress Nicely – Half the problem with low self esteem lies in the way we see ourselves, so start dressing to impress. It doesn’t matter if you are at school or work, at home or the library, at the mall or the supermarket; dress to look good. You may be surprised to realize that making yourself more attractive to others will help you to feel more attractive and will raise your self esteem.
• Be Nice – Did you know that people who do nice things for others always feel good about themselves? You don’t have to buy someone a new car or invite them to live in your house, but why not buy a simple birthday present or make a little card for someone who you wouldn’t normally interact with. You will come to see that being nice to others makes you feel better about yourself – thereby raising your self esteem.
• Spend Time with Others – If you have friends that make you feel good about yourself, spend time with them. Everyone has that set of friends that they enjoy being around, as they are accepting and open without condemning or judging. Find those people, and spend as much time around them as possible.
• Help Others – If you want to know how to build self esteem, the secret to doing so effectively lies in helping someone else. If you know that you are making a difference – however small – in the life of even a single person, your life all of a sudden has meaning and worth. Doing little things to help others in need will be the secret to effectively boosting your self esteem, and you will be much happier as a result.
The rest is in your hands, and you are the one with the chance to change your life and boost your self esteem.
Building self esteem is up to you, so do what you can today to change your mindset and start thinking positively about yourself. You may find that it is not as hard as you might have expected!
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