Cheryl Richardson Teaches the Importance of Self Care
Cheryl Richardson is a bestselling author of self improvement books and a motivational speaker.
She sends the message that self care is important for individuals and the planet as a whole.
As a life coach, she has improved the lives of thousands of clients individually, and millions more around the world through her media appearances, workshops, radio programs, and best selling books.
Background
Cheryl Richardson began her career as a tax consultant. She was no
ordinary tax consultant though. She took time to listen to the
problems of her clients and offer suggestions to help them overcome
obstacles and become successful in the areas where they were
struggling. Eventually, she found she was offering more and more
advice, so she began to hold seminars on "Secrets of Success," where
she spoke on topics such as goal setting, life planning, and
relationship building.
Soon she was coaching people from all
walks of life and helping them overcome problems. Over time, she was
able to identify common obstacles that people deal with, and she
developed techniques for overcoming them. Her lectures and coaching
sessions became very much in demand. She learned how important
self-care is through her own experiences and by talking with so many
of her clients.
Richardson went on to become one of the
first Master Certified Coaches and served as president of the
International Coach Federation.
With the success of her first
book, "Take Time for Your Life," Cheryl Richardson gained public
recognition and made many media appearances on shows such as Oprah,
Good Morning America, CBS This Morning, and The Today Show. She has
been written about in the New York Times and USA Today. Richardson
is host and co-producer of “The Life Makeover Project with Cheryl
Richardson” that airs on the Oxygen Network. In addition, she has
produced and hosted two PBS specials.
She has published
several self improvement books, many of them becoming bestsellers.
Cheryl Richardson Books - Self Improvement Books by Cheryl Richardson
• "Take Time for Your Life" is a seven step
coaching program in a book that helps readers learn to take care of
themselves. Cheryl Richardson explains it is necessary to take care
of you first in order to enjoy better health, happiness, and success.
Once you have taken care of yourself, you can then care for others
out of love rather than out of obligation or guilt. Richardson
defined seven obstacles that have to be overcome. These include
being trapped by money, feeling drained by events or other people,
feeling guilty about being selfish, having a schedule that doesn't
reflect your priorities, not having support from others, and lack of
spiritual development. She offers guidance and techniques for
dealing with these blocks to self-love and success.
• "The
Unmistakable Touch of Grace: How to Recognize and Respond to the
Spiritual Signposts in Your Life" teaches readers about the
power of grace. In this book, Cheryl Richardson teaches readers that
nothing in life is an accident. She explains that every person and
every event comes into your life on purpose and has a lesson for you
to learn. She further explains once you accept this spiritual
principle, it changes the way you view life, and how you react to
it. In addition, by surrendering to grace, and letting it lead your
life, it will open doors to experiences and blessings you previously
had blocked. Richardson teaches that grace is a form of divine
intelligence that leads you down a path to your greatest potential,
if you align yourself with its energy, and realize that coincidences
and opportunities are purposefully set in front of you.
• "Life
Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One
Week at a Time" is a work that helps readers improve their
lives gradually, a week at a time. Some of the subjects covered
include making time for you, finding fun in life, becoming more
creative, letting go of time wasting tasks, and building more
meaningful relationships. This book contains a year-long program
that is broken into weekly steps. There is a new lesson each week
that includes action steps to put the teachings into practice on a
daily basis. Cheryl Richardson explains that by doing this, readers
can expect their lives to slowly change for the better as the weeks
pass and they open themselves to more love, self-care, and inner
wisdom.
• "The Art of Extreme Self-Care: Transform
Your Life One Month at a Time" is designed to help readers
transform their lives in twelve steps, tackled one month at a time.
Each chapter has a story about how someone's life changed for the
better because of learning self-care. Also included in each chapter
are techniques to practice for the month, helpful on-topic resources,
and a challenge to let go of one limiting belief or behavior. By
tackling change one month at a time, it is easier to undergo a total
life transformation. Cheryl Richardson teaches the key to overcoming
self abuse, anger, deprivation, neglect, and self-betrayal is
learning how to take care of yourself first, and then you can better
take care of others.
• "Stand Up for Your
Life: A Practical Step-by-Step Plan to Build Inner Confidence and
Personal Power" offers readers an action plan for
uncovering their fullest potentials. Richardson explains we need to
stop letting the opinions and voices of others block our dreams and
desires. She inspires readers to develop the courage and confidence
needed to reach for their dreams. She urges readers not to give away
their power to other people, but to learn how to harness it to
transform their lives into happier, more fulfilled expressions of
their deepest desires.
• "You Can Create an
Exceptional Life" was written in collaboration with Louise
Hay, a notable leader in the self improvement industry. Louise Hay
has written many self improvement books and even owns a publishing
company. She also hosts the weekly radio show given by Cheryl
Richardson. This book was written by two best selling self
improvement authors and it is filled with wisdom and actionable
spiritual advice for life transformation. They teach the importance
of self-love and of loving our bodies. They also discuss aging,
prosperity, relationships, and death. Their advice is drawn on
decades of life experience practicing the principles they teach.
Other Media by Cheryl Richardson
In addition to providing CDs of her bestselling books, Cheryl
Richardson offers her fans additional DVDs and CDs. These include:
• "Create An Abundant Life," which is a copy of her PBS show
where she teaches how to have increased abundance in four areas of
life: money, energy, passion, and time.
• "The Practice
Building Workshop" is an eight CD set that teaches the important
steps to building a business based upon your passions and making it
thrive.
• "Stand Up for Your Life" is a copy of the PBS
special based upon her best selling book of the same title. In this
program, Cheryl Richardson teaches how to lead a life of purpose and
meaning.
Cheryl Richardson also produces calendars and card
decks that can be used as daily reminders to say affirmations, be
inspired, take action, or listen to divine guidance.
The
"Grace" cards and "Self-Care" cards are also available as iPhone
apps.
In addition, Richardson's year long program, "The Art
of Extreme Self-Care," has been developed into an online course that
can be downloaded from her website.
Keeping Up with Cheryl Richardson
Cheryl Richardson makes it easy for followers of her work to stay in
touch. She has a presence on FaceBook and Twitter. In addition, she
has a website that offers her products and provides details about
her lecture schedule with Hay House conferences and other events.
Cheryl Richardson delivers a new message each week on Hay House
Radio that is replayed at various times during the week.
As
an author of several popular self improvement books, Richardson has
touched the lives of millions of people all over the world. She
teaches us that selfishness is the path to selflessness, and when we
learn to take care of ourselves, everyone around us, including the
planet, benefits from our growth.
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