Self Esteem Worksheets
One of the best ways to correct your self esteem is to regularly complete self esteem worksheets. These will ensure that you keep your self esteem in balance, so you don't have to do a complete self esteem overhaul.
The 7 R's self esteem worksheet will help you revive your self esteem and feel much more secure.
Reevaluate your surroundings.
Your surroundings can play a very big role in your self esteem because if you are not happy with your life, your self esteem will always feel out of balance.
If you wish your surroundings would change, you have to take control and change your situation.
For many of us, friendships and relationships can either make us feel extremely accepted or rejected. While it is important to have friends in your life, make sure that you don't get carried away and become a people pleaser. Keep in mind that while people make like you to cater their every need initially, they will eventually tire of your yes man attitude.
Redo your mindset.
It is imperative that you keep a positive and upbeat mindset as you complete your self esteem worksheets. Every time negative thoughts attempt to creep into your mind, instead of dwelling on them, ignore them and say something positive. Even if your heart doesn't really believe your positive affirmations, the more you say them, the quicker they will become a reality.
You positive mindset is really the secret ingredient to overcoming low self esteem.
Renew your interests.
Depending on how long you've been struggling with improving your self esteem, you may have noticed that you've neglected your interests and hobbies. It is always good to have goals in your life because the moment you stop setting goals is the moment you start moving backwards.
No one wants to live a partially ambitious life, so make sure you keep your life full of goals and hobbies.
Realize that everyone is different.
Have you ever compared yourself or your life to the lives of others? After you finished the comparison, did you feel better or worse about yourself?
We run into problems when we attempt to be like other people because we forget that everyone really is supposed to be different. The more we strive to be like someone else, the worse we will feel because their life isn't our life.
It is ok to set goals and strive for better things in your life, but you don't want to covet someone else's life. Everyone's lives are custom made for them, and if we try to squeeze into their picture, we will be neglecting our own picture.
Remember that you have self worth
What lengths will you go to in order for people to accept you?
Instead of bowing and scraping so people will like you, strengthen your backbone and stand up for yourself.
If people are mean to you, don't just allow them to walk all over you. Practicing your new assertive attitude will help you to be prepared when you have the opportunity to speak up and stop being bullied. You have self worth, and you can't allow anyone to tell you differently.
Review your life goals
Hopefully by now you have written out a list of life goals, and hopefully you have been slowly but surely accomplishing things on your list.
However, part of completing these self esteem worksheets is keeping your goals fresh and up to date.
Allowing your life goals to sit untouched for months and years does not help your self esteem. In fact, it hurts your self esteem because while setting and keeping goals helps you to build confidence, failing to keep goals shakes your confidence. It is acceptable to restructure you list of goals, but keep moving forward and accomplishing your goals.
Remain consistent
Now that you've learned what you have to do in order to build a higher self esteem, you need to be consistent.
It is so easy to say you're going to do something and never follow through, but by doing that you are only hurting yourself in the long run.
You don't have to try and tackle all of these points in one day, but by doing them little by little; you will have mastered them all in a very short amount of time.
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